The special 

holistic and individual health-promoting effect of Iyengar® Yoga unfolds 

on the one hand 

through the precise execution and alignment in the asanas and 

on the other hand 

through practising in 

sequences and preparatory variations 

that have been developed and proven for decades by B.K.S. Iyengar.

The focus of the

first week

of the month is on strengthening, stretching and stimulating standing postures,

which provide an important foundation for all the more advanced exercises.

 

In the

second week

of the month I will introduce you to forward stretches,

which stretch the back of the body and have a calming effect.

 

In the

third week

of the month we practise 

backward stretches,

which stretch the front of the body and have a particularly stimulating and mood-lifting effect.

 

In the

fourth week

of each month we practice restorative postures and pranayama (breathing exercises),

which have a particularly deep relaxing and calming effect on the body and consciousness.

 

Regular participation will make your body stronger and more flexible.

Your consciousness will become more alert, flexible and balanced.

You will face the challenges of everyday life

with more clarity and relaxation

and learn to enjoy the beautiful sides of life more.